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Don’t Filter Feelings

Don’t Filter Feelings

I think we’d all be lying if we said we’ve never filtered our feelings. I tend to have certain friends for telling certain feelings to. For example, my best friend I will call when I’m down, other friends I won’t tell because I know that they...
Always Be Kind About Others

Always Be Kind About Others

This is very similar to yesterday’s challenge, and actually something I’ve been trying to change about myself quite a lot. Have you ever heard someone describe somebody else and say “they haven’t got a bad word to say about anybody”? My...
Always Be Kind to Others

Always Be Kind to Others

This sounds obvious, right? But I’m a big believer that what we sow is what we reap. In other words, if we are kind to others, others will be kind to us. It doesn’t necessarily mean that if you’re kind to every person you meet, every person you meet...
Set An Alarm in the Morning

Set An Alarm in the Morning

Sure, every so often a lie in is nice, but actually doing it regularly (which is all too easy in the current climate) can be bad for your mental health. Keeping a routine is important. What time would you normally wake up if you had school or work today? Set an alarm...
Eat Breakfast Every Day

Eat Breakfast Every Day

Ugh, that horrible thing. We’ve all done it I’m sure where you skip breakfast; either because you’re too busy, think you’re too fat or just can’t be bothered. But have you thought about how it could be affecting you mentally? The fact is,...
Make Your Bed and Open Your Curtains

Make Your Bed and Open Your Curtains

Sounds easy right? Yep. And this isn’t going to solve all your problems but it will almost certainly help. At the time of writing this I’ve been doing this for about 5 weeks and yesterday was the first day I needed it. The fact is, when I go to bed at the...